CogSMART
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| Time: |
1:00 PM- 2:00 PM (AKST) |
| Location: |
Telephone 1-800-767-1750 Code 93901# |
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| | Learn to improve memory and problem-solving
- 10-12 sessions on Wednesday 1:00-2:00 p.m. at 1-800-767-1750 Code 93901# with Jayson Hsieh and psychology intern.
- Staff to first contact Dr. Hsieh at 907-273-4020.
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CogSMART
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| Time: |
1:00 PM- 2:00 PM (AKST) |
| Location: |
1-800-767-1750 code 93901# |
|
| | Learn to improve memory and problem-solving
• 10-12 sessions on Wednesdays 1:00-2:00 p.m. at 1-800-767-1750 code 93901# with Jayson Hsieh and psychology intern.
• Staff to first contact Dr. Hsieh at 907-273-4020.
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Healthy Teaching Kitchen
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| Time: |
1:00 PM- 2:00 PM (AKST) |
| Location: |
VA Video Connect |
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| | Learn to cook healthy meals through recipe demonstration and discussions
- 6-session group series on VA Video Connect with Camille Irvine.
- Wednesdays 1:00-2:00 p.m.
- Call 907-257-4720 for more info.
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MOVE - 16 Week Group Session (Mat-Su)
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| Time: |
1:00 PM- 2:00 PM (AKST) |
| Location: |
VA Video Connect |
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| | Recommend attending introductory class first
- Wednesday 1:00-2:00 p.m. with Prentiss Burke in Mat-Su.
- Call 907-257-4720 for more information.
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Weekly Tobacco Cessation Group
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Join the Weekly Tobacco Cessation Group on VA Video Connect!
This is a 4-session group open to all Veterans considering quitting tobacco.
Topics covered:
- Your reasons for wanting to quit
- Barriers to quitting
- Handling triggers and cravings
- Effects of nicotine on your body
- Health benefits of quitting
- Medications to help you quit
- Planning for quit day
- Stress management
-Staying tobacco free
How do you participate?
Call 907-257-4854 to get scheduled!
Questions? Contact one of our facilitators:
Michael Frazier, PharmD, 907-257-3727
Jill Duke, Ph.D., 907-257-4854
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Gender Identity Support Group
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| Time: |
1:30 PM- 2:30 PM (AKST) |
| Location: |
VA Video Connect or Telephone |
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Discuss gender identity, resources and coping skills
- Wednesdays 1:30-2:30 p.m. by telephone or VA Video Connect with Jessie Kullberg, LGBT Veteran Care Coordinator. Contact provider for referral or call 907-257-4888.
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Problem Solving Training
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| Time: |
1:30 PM- 2:30 PM (AKST) |
| Location: |
VA Video Connect |
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| | Learn to overcome obstacles and reach own goals
- Every other month on Mondays 4:00-5:00 p.m. by VA Video Connect with Susan Guillory. Contact your provider for referral.
- Wednesdays 1:30-2:30 p.m. by VA Video Connect with Ann Hutcheson. Contact your provider for referral.
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Cognitive-Behavioral Therapy for Managing Chronic Pain
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| Time: |
2:30 PM- 4:00 PM (AKST) |
| Location: |
VA Video Connect |
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| | Learn to manage pain and improve quality of life.
- 10-week session on Wednesday 2:30-4:00 p.m. by group VA Video Connect with Jill Duke and Kelley Russell. Call 907-257-4854.
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MOVE - Introductory Session
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| Time: |
3:00 PM- 4:00 PM (AKST) |
| Location: |
VA Video Connect |
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| | Learn about weight management
• Wednesday Group class 3:00-4:00 p.m. by VA Video Connect with DeeDee Brandeberry.
• Individual appointments with DeeDee Brandeberry or Camille Irvine.
• Call 907-257-4720.
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Virtual Yoga Classes - Relax and Restore
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Stuck at home? Why not try one of our free virtual yoga classes?
Relax & Restore Wednesday @ 5:00 - 6:00 p.m.
Stretch & Strengthen Thursday @ 10:00 - 11:00 a.m.
Our yoga classes are now available through VA Video Connect, just set up an appointment to be sent the link!
Contact Jurileen Fex at 907-257-5425 or Jurileen.Fex@va.gov
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