Thursday, Jul 15, 2021

Virtual Yoga Classes - Stretch & Strengthen
 
Time: 10:00 AM- 11:00 AM (AKST)
Location: VA Video Connect
https://www.facebook.com/events/720990328766373/
 
Stuck at home? Why not try one of our free virtual yoga classes?
 
Relax & Restore Wednesday @ 5:00 - 6:00 p.m.
Stretch & Strengthen Thursday @ 10:00 - 11:00 a.m.
 
Our yoga classes are now available through VA Video Connect, just set up an appointment to be sent the link!
 
Contact Jurileen Fex at 907-257-5425 or Jurileen.Fex@va.gov
 
Mindfulness-Based Stress Reduction (MBSR)
 
Time: 2:30 PM- 4:30 PM (AKST)
Location: VA Video Connect
 
Learn to manage chronic conditions and life issues
 
  • 8-week group sessions every Thursday 2:30-4:30 p.m. by VA Video Connect. Staff to contact Dr. Jayson Hsieh in CPRS or by email for enrollment.